There are days when I feel sick even when there’s no outward sign that I am. I think my immune system is down due to my schedule of work and sleep. You see, I got used to sleep for 3-4 hours and then waking up to work. I would take a nap in the afternoon and would sleep really early like around 9PM so I can get up at midnight, or even 30 minutes before. I then go back to sleep around 5 or 6 in the morning for my 4 hours sleep. It’s not good for my body, I know. But it’s the way I work.
Vitamins and minerals. Plus healthy food. That’s what I need!