I remember how the South Beach diet created waves of interest in the country. A lot of people got into it. I was even tempted if it weren’t for the weight loss dietary supplement that my aunt told me about.
I know that the diet worked for some people. But I have a theory on those diet programs… the effectiveness is all in the mind! It is YOU who’s making yourselves lose weight and not the diet itself. Sure, there’s a chemical reaction that they say certain types of food stimulate in your mind. My take on this is it is your determination to lose weight is the one that is effective.
